Are you dissatisfied with your current workouts? 

Do you lack confidence around exercise and your effectiveness in staying fit? 

Do you feel out of balance and can't seem to make the time to focus on your health?

... if so, one of these seminar Workshops is for you...


(1 hour workshop)
"Better exercises, better routines, better you!"

January 7, 2017 @ 1:00pm


January 12, 2017 @ 7:30pm

  • Meet  me at Iron Horse Fitness in downtown Danville for a one-hour, hands-on fitness primer:
    • ​Fitness Freedom: A Fitness Effectiveness Workshop

  • Learn a few surprising truths about fitness.

  • Get introduced to the "Fusion" approach to fitness that combines (1) cardio-conditioning and (2) targeted muscle work into an integrated, one-hour workout format...making comprehensive fitness much more doable for busy people. And (3) how to utilize clean energy.

  • bonus- Discover how one-to-one fitness training can be non-threatening, learning-oriented, and a gateway to fitness that works and lasts.


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