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Learn Effective Fitness

Contact Us : 415-260-8076

What we provide to help

you find your form

Simple routines to

help you in a pinch

Basic concepts that

keep you in top form


Whether  you're fighting for that last second of a personal best or just simply deciding it's time to get up off the couch, you will find a training program here that will take you where you need to go. Fitness is not always an option  in this age of supersized food and endless electronic media. As a result, we have to find our best way to eat well and be strong. Please have a look around the site. 

 Contact me with any questions or to set up a complimentary introduction.